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Begin forwarded message:
From: APK <newsletters@americanparkour.com>
Date: July 12, 2013, 11:12:20 AM PDT
To: image chase <imagecandoit@gmail.com>
Subject: American Parkour Workout of the Day 7-12-13
Reply-To: APK <newsletters@americanparkour.com>
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. -Henry David Thoreau
APK WOD 7-12-13
Welcome back to your regularly scheduled WOD!
Let's have some "fun" today.
Find a wall 5 to 7 feet tall.
5 Rounds as fast as possible:
30 Mountain Climbers (feet on wall)
Yay!
The APK WOD is powered by American Parkour Academy
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