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Begin forwarded message:
From: APK <newsletters@americanparkour.com>
Date: August 21, 2013, 11:07:38 AM PDT
To: image chase <imagecandoit@gmail.com>
Subject: American Parkour Workout of the Day 8-21-13
Reply-To: APK <newsletters@americanparkour.com>
When you blame yourself, you learn from it. If you blame someone else, you don't learn nothing, cause hey, it's not your fault, it's his fault, over there. -Joe Strummer
APK WOD 8-21-13
Power Generation While Fatigued
First, mark a line on the ground to jump from. Jump 3 times as far out as possible (broad jump). Mark the farthest jump.
5 rounds with 1 minute of rest between rounds:
Run 400 meters
Perform 10 Tuck Jumps
Immediately try to get as close to your marked maximum broad jump in 3 consecutive jumps (no rest).
Conclude with a long stretch.
The APK WOD is powered by American Parkour Academy
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